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How to perform: Walking hamstring stretch
How to perform: Low cable row
How to perform: Incline barbell chest press
How to perform: Cable chest fly
How to perform: Barbell bench press
How to perform: Lat pulldown - Overhand
How to perform: Knee grab to reverse lunge
How to perform: Single arm DB row w/pause
How to perform: Z Press
How to perform: Wall sit
How to perform: Barbell hip thrust w/pause
How to perform: Side planks w/rotation
How to perform: Tall kneeling shoulder press
How to perform: 90-90 stretch w/ external rotation
How to foam roll: Glutes
How to perform: Hollow body hold
How to perform: Plank
How to foam roll: Calves
How to perform: Handcuff w/rotation
How to perform: Barbell bench press
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